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Transform Your Chaos Into Calm & Live The Vibrant Life You Deserve.
Health and Wellness coaching for successful, professional women feeling caught in life's constant rush. It's time for you to answer 'Fabulous!' instead of 'Stressed', when someone asks how you are.
Do you feel overwhelmed, stuck and living every day in a state of urgency? Do you feel out of control and heading for burnout, worrying about yesterday or tomorrow rather than being in the present moment?
You're trying to be all things to all people with a mountain of to do lists and getting lost in the midst of the chaos. Slow down...breathe.... NOW is the time to put YOU at the top of your priority list.
As a Certified Health Coach, I help busy professional women who are amazing at taking care of everyone else but have forgotten how to prioritise themselves. I'll guide you to prioritise self care, find inner harmony, and create lasting work-life balance. Let's work together to reclaim your energy and courageously live a life you love.
Imagine waking up each morning feeling energised, confident and crystal clear about your priorities and direction. Through our work together, you'll finally break free from overwhelm, create boundaries that stick, and build a life that feels as successful on the inside as it does on the outside. Life will be happening FOR you and not TO you.
Meet Laura
I went from overthinking, rushing and exhausted to feeling calm on both the inside and out, and being much kinder to myself. I was busy but getting nowhere fast, with perfectionism and people-pleasing subconsciously taking over my daily life...sound familiar?
I took some time out, a little under duress and feeling somewhat guilty, but with a vow to look after me and create more work life balance. However, it would still be a further, and ongoing, journey of enlightenment before I truly took a powerful mindset leap and my whole perspective started to change. One of the first steps was slowing down and being less reactive, letting go of limiting internal pressures and connecting to my powerful inner values to propel me forward. You can feel like this too!
I'm passionate and dedicated to helping women just like you who resonate with my story and the feeling of being a 'Rushing Women'. I pride myself in holding the space and helping you to be present, declutter your mind and allow clarity on what's truly important to you.
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'TIME FOR YOU' Complimentary Wellbeing & Self Care Consultation
EMPOWER YOUR WELLBEING WITH A 45-MINUTE SELF-CARE CONSULTATION!
HEALTH & ENERGY ASSESSMENT
PLUS A FREE EBOOK!
An opportunity to openly discuss your health and wellbeing challenges and the impact they are having on your life.
HEALTH COACHING
In just 45 minutes, gain clarity on your Wellbeing goals, receive actionable steps, and walk away with a personalised Wellness plan to kickstart your journey to increased energy and balance. Also included is my 5 Ways to Create Calm eBook with ideas, simple strategies and a 7-day challenge to increase your self-care and prioritise you!
*This session is valued at £65 but today I'm offering it for free to help you take the first step towards a calmer balanced life.
worth £65!
WORK WITH ME
You deserve to feel vibrant, energised and truly alive - not just going through the motions and firefighting through the day. Together, we'll help you take charge of your life, rediscover your true self, and confidently create a life you genuinely love. Let's explore the perfect package for you...
CALM
THE
PACKAGE
CONFIDENT
THE
PACKAGE
COURAGEOUS
THE
PACKAGE
The CALM Package
My Vital 4 week package to create CALM inside and out. Take back charge with clarity on your goals and inspiration to take action.
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1:1 consultation online or in person
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1 x 90-minute session
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3 x 60-minute sessions
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Enhancing self-care materials, calming strategies and nourishing recipe ideas.
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Weekly accountability and encouragement.
The CONFIDENT Package
My Signature 8 week package to unlock your true self and values. Feel energised and CONFIDENT in your choices and direction.
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1:1 consultation online or in person
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1 x 90-minute session
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5 x 60-minute sessions
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2 x 15-minute check-in coaching sessions
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Wellbeing walks also available.
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Focussed motivating materials to boost your energy, movement and mood.
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Email support and weekly accountability.
The COURAGEOUS Package
My Ultimate 12 week package to free your potential and create a COURAGEOUS, fulfilled life you love.
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1:1 consultation online or in person
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2 x 90-minute sessions
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6 x 60-minute sessions
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4 x 15-minute check-in coaching sessions
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Wellbeing walks also available - let fresh air and movement invigorate your mind and body.
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An introduction to restorative Breathwork and Mindfulness.
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Enhancing bespoke materials to effectively manage stress and your precious time. Do more of the things you love!
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Email support and regular accountability.
Get In Touch
I would love to work with you and be part of your transformational journey. Stop feeling stuck and overwhelmed, book your Complimentary Wellbeing Consultation today to reclaim your energy and start living the balanced, fulfilling life you deserve!
Contact me by text, phone or email and I will reply to you within 2-3 business days. Let's get started!
Corporate Wellness sessions and support are also available looking at self-care, stress management and work-life balance - please enquire below.
07712 473572 | lwhealthcoaching@gmail.com